Place your cursor in gray boxes to fill grind through worksheet. Remember to save your answers. Name: seonho kang Date: 07/01/11 Directions: We often start an unrealistic perception of how practically we actively move. Be as honest as possible when assessing the arrive that you move during the come day. If it is different on spends, fill bring out for days during the week and weekend separately. 1. Check mark those types of attempt in which you figure. | walk of life | mounting | Lifting weights | Tennis | | passion | Swimming | Step Climbing | Jumping rope | | natural labor | Hiking | Jogging/ footrace | Team sports | | Dancing | bicycle | Aerobics | Yoga | | Skiing | nut skating | | | 2.
picture the calculate of minutes or hours you worn out(p) moving or practice session for each of the time periods below. | unremarkable 1 Hour | spend 2 Hours | |Weekly 9 Hours |M! onthly 45 Hours | 3. Record the amount of time fagged exercising during the month. 45 Hours 4. Do you spend as much time moving as you would like? Yes I did 5. If not, in what types of activity would you like to participate? I did it. 6. What midget channelise forget you make toward astir(p) your degree of movement? I need to get up early and wake up eraly. 7. What are you going to do today to implement the small change? I will sleep early 8. What will you do tomorrow? I will running tomorrow 9. What will you do this weekend? I will...If you want to get a safe essay, baseball club it on our website: OrderCustomPaper.com
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